Life can feel overwhelming when emotional or physical pain takes over. You may feel isolated, scared, or trapped in patterns that are hard to shift. It doesn’t have to stay this way. In my practice, I offer personalized therapy that meets you where you are and supports you in moving toward a life filled with purpose, connection, and genuine fulfillment.
Initial 90-minute intake session - $400
Ongoing 75-minute session - $350
If you and your partner are struggling with communication, distance, or recurring conflict, then you might be considering couples therapy. Couples therapy doesn’t just “repair” what’s broken; it helps you rediscover safety, connection, and shared purpose. In our sessions, you’ll gain a supportive, non-judgmental space to explore patterns, understand what’s really going on, and learn tools for deeper empathy, clearer communication, and stronger emotional intimacy.
Initial 70-minute intake session - $300
Ongoing 50-minute session - $250
I provide individual therapy for adults seeking evidence-based telehealth therapy for anxiety, depression, chronic pain, insomnia, trauma, grief, burnout, and working-memory difficulties. Treatment is personalized and grounded in the biopsychosocial model, integrating CBT, ACT, mindfulness, EMDR, and mind-body approaches to support emotional and physical well-being. Services are offered via secure telehealth to patients in PSYPACT-participating states, Washington, and Montana. Therapy is available in English and Spanish and is designed for individuals who want practical tools, deeper insight, and lasting change.
60-minute clinical consultation - $200
I offer clinical supervision, professional consultation, public speaking, and customized trainings designed to support growth, confidence, and excellence in care. With extensive experience in integrated primary care, chronic pain programs, hospital systems, and interdisciplinary teams, I partner with professionals and organizations to strengthen clinical skills, improve patient outcomes, and bring evidence-based, whole-person mental health practices into their work.
High-functioning anxiety often hides in plain sight. You get things done, people rely on you, and from the outside you may look confident, organized, and successful. But inside, it feels very different: the constant worry, overthinking, tightness in your chest, restless nights, or the pressure to hold everything together perfectly. You may feel burned out, overwhelmed, or afraid to slow down because that’s when the anxiety catches up to you. You deserve peace even if you’re “keeping it together.” You deserve rest even if you’re performing at a high level. You deserve a life where success doesn’t come at the cost of your wellbeing. When you’re ready, I’m here to help you move from tension and overdrive to clarity, balance, and a calmer way of being.
Living with chronic pain conditions such as Fibromyalgia, Back Pain, CRPS, Trigeminal Neuralgia, Pelvic Pain, and Vulvodynia amongst others often feels like more than just physical discomfort; it can impact sleep, mood, relationships, and the ability to have a fulfilling life. The good news is that it doesn’t have to stay that way. I use the biopsychosocial approach to treat the whole person, so you can move beyond pain and start living with more ease, clarity, and purpose. After working with me, my patients often report better sleep, improved mood, renewed energy, and a stronger connection to what matters most.
High-functioning depression can be invisible to everyone but you. You may show up for work, support the people you care about, and handle your responsibilities, yet inside you feel overwhelmed, disconnected, exhausted, or numb. You’re functioning, but not living. You may feel like you're pushing through each day on autopilot, keeping it together externally while quietly falling apart internally. You deserve support even if you’re “doing well.” You deserve relief even if you’ve been managing on your own. You deserve to feel alive, not just functional. When you’re ready, I’m here to help you move from quietly surviving to genuinely living with more ease, clarity, and purpose.
Grief and loss can feel overwhelming like a quiet ache that stays even when the days go on. You might feel stuck between sorrow and the expectation to “keep going,” unsure if it’s safe to grieve, or worried you should just “move on.” That tension can leave you feeling alone, numb, and lost. If your grief feels heavy, complicated, or “too big to carry alone,” you don’t have to walk this path on your own. You deserve healing that honors your pain and a space to find comfort, clarity, and hope again. Reach out today when you’re ready.
When sleep feels like elusive nights stretching with constant wake-ups, racing thoughts, or the dread of another sleepless night, it can wear you down physically and emotionally. Over time, insomnia chips away at your energy, mood, relationships, and ability to enjoy life. But it doesn’t have to stay this way. If you’re tired of counting minutes instead of dreams and are ready to reconnect with restful nights, renewed energy, and brighter days, you don’t have to do it alone. Let’s work together so you can reclaim the sleep and peace your body and mind deserve.
Trauma can leave deep, invisible scars such as lingering memories, chronic stress, physical tension, disrupted sleep, or a constant feeling of being on edge. Life may feel unpredictable, exhausting, or overwhelming, even when you’re trying to “hold it together.” But you don’t have to navigate this alone. If you’re ready to take the first step toward healing to move from surviving to living, not just day-to-day, but with more ease, clarity, and hope. I’m here to walk that path with you.
When your mind feels cluttered, overwhelmed, or constantly “on,” even simple tasks such as remembering details, managing multiple responsibilities, staying organized can feel like a heavy lift. Difficulty with working memory can make concentration, decision-making, and everyday functioning feel harder than it should. If you’re ready to stop just managing and start thriving with sharper focus, better memory, and renewed mental energy reach out today.
The Cogmed Working Memory Training Program is an evidence-informed, online cognitive training program designed to support focus, mental organization, and cognitive efficiency.
Cogmed uses adaptive exercises that adjust to your performance level and is completed over several weeks with professional oversight. It is well suited for adults who notice difficulty holding information in mind, managing complex tasks, or sustaining attention especially under stress or cognitive load. Learn how Cogmed differs from a typical "Brain Training" app.
This program is not therapy, but a structured cognitive training option for individuals seeking targeted working memory support.
Core Program - $1,295
Extended Program - $1,595
Schedule a consultation to explore whether Cogmed is a good fit for your needs.
A Low-Commitment, Science-Informed Option for Stress Support.
Not everyone is ready to begin therapy and that’s completely okay. If you’re experiencing stress, emotional overload, difficulty unwinding, or feeling disconnected from your body, HeartMath® stress-regulation tools may offer a helpful place to start.
HeartMath devices and apps use heart rate variability (HRV) biofeedback to support stress awareness and self-regulation skills. These tools are designed for everyday use and can be practiced in just a few minutes a day at home, at work, or while winding down in the evening.
I often recommend HeartMath as a self-guided wellness resource for individuals who want practical, evidence-informed tools to support emotional balance and resilience. While these tools are not a substitute for psychotherapy or medical care, many people find them helpful for learning how to calm the nervous system and improve stress awareness.
Affiliate Disclosure:
I am an affiliate of HeartMath®. If you choose to purchase through the links on this page, I may receive a small commission at no additional cost to you. I only share resources that I believe may be helpful and aligned with evidence-based, whole-person care.
Healthcare Disclaimer (HIPAA-Safe):
The information and products referenced on this page are provided for educational and wellness purposes only and do not constitute medical or psychological treatment, diagnosis, or a therapeutic relationship. Use of HeartMath tools does not replace individualized care from a licensed healthcare provider. No personal health information is collected or shared with my practice through your use of these products. If you are experiencing severe distress, mental health symptoms, or a medical emergency, please seek immediate professional care.
HeartMath can be a supportive first step. If you later decide you’d like individualized, evidence-based care, I offer secure telehealth services for adults across PSYPACT-participating states, Washington, and Montana.
My practice adheres to the Washington State laws and rules governing the practice of psychology, including applicable provisions of the Revised Code of Washington (RCW) and Washington Administrative Code (WAC), as well as the American Psychological Association (APA) Ethical Principles of Psychologists and Code of Conduct.
Any third-party products, tools, or resources referenced on this website are provided solely as optional, self-guided wellness resources and are not required for participation in psychotherapy or other professional services offered by this practice. Recommendations are made based on professional judgment, clinical experience, and evidence-informed practices relevant to stress awareness and self-regulation, and not as a condition of care or as a substitute for psychological or medical treatment.
Where applicable, affiliate relationships are clearly disclosed. If an individual chooses to purchase a product through an affiliate link, this practice may receive a modest commission at no additional cost to the purchaser. Such relationships are managed transparently to avoid conflicts of interest, preserve professional objectivity, and uphold client autonomy and welfare, consistent with APA Ethics Code standards related to multiple relationships, informed consent, and avoidance of exploitation.
Use of any third-party wellness resource does not establish a therapeutic relationship, does not constitute psychological treatment or diagnosis, and does not involve the collection, transmission, or storage of protected health information (PHI) by this practice. Accordingly, these resources are not provided as HIPAA-covered services through this practice.
Engagement with any wellness resource is entirely voluntary. Individuals experiencing significant psychological distress, functional impairment, or medical concerns are encouraged to seek care from a licensed healthcare professional.
For individuals located in PSYPACT-participating states, my practice provides telepsychology services under the authority of PSYPACT when clinically appropriate and within scope of licensure. The optional wellness resources referenced on this website are not considered psychological services, are not tied to PSYPACT-authorized practice, and may be accessed independently of any professional relationship with this practice.
Accessing or purchasing third-party wellness tools does not constitute the provision of telepsychology services, does not create a psychologist–patient relationship, and does not replace individualized care delivered in compliance with PSYPACT or state-specific regulations.
When it feels like hope is hard to find, hearing from others who’ve been where you are, can make all the difference. Here’s what some of my patients have to say about their experiences:
