Life can feel overwhelming when emotional or physical pain takes over. You may feel isolated, scared, or trapped in patterns that are hard to shift. It doesn’t have to stay this way. In my practice, I offer personalized therapy that meets you where you are and supports you in moving toward a life filled with purpose, connection, and genuine fulfillment.
I work as an out-of-network provider and charge a fee for services, with rates similar to other licensed psychologists. I also offer the option of using Mentaya. I offer a complimentary 15-minutes phone consultation so we can discuss your concerns, explore questions, and get a sense of whether we’re the right match. If we choose to continue, we’ll schedule an intake session to review your background and collaborate on a tailored treatment plan.
Discover Non-Pharmacologic Pain Management That Works.
Struggling with chronic pain? The Empowered Relief® single-session pain relief skills class offers an accessible, evidence-based solution developed by pain psychologists at Stanford University.
This NIH-funded, (approx.) two-hour pre-recorded class has been shown to:
- Reduce pain intensity and pain-related distress
- Decrease pain interference in daily life
- Improve sleep quality
Pricing: $90
What's included:
- Actionable pain relief skills you can start using immediately
- Exercises based on real-world experience proven to support pain management
- A free binaural relaxation audio file
- Personalized pain relief planning
As Janice shared: "I wish my doctor told me about this class on Day 1! Finally I have tools to manage my pain."
Available in English and Spanish, pre-recorded by Dr. Adriana Martí.
This flexible, self-paced class lets you learn at your own pace, without medications, and no appointments necessary.
The Cogmed Working Memory Training Program is an evidence-informed, online cognitive training program designed to support focus, mental organization, and cognitive efficiency.
Cogmed uses adaptive exercises that adjust to your performance level and is completed over several weeks with professional oversight. It is well suited for adults who notice difficulty holding information in mind, managing complex tasks, or sustaining attention especially under stress or cognitive load. Learn how Cogmed differs from a typical "Brain Training" app.
This program is not therapy, but a structured cognitive training option for individuals seeking targeted working memory support.
Core Program - $1,295
Extended Program - $1,595
Schedule a free consultation to explore whether Cogmed is a good fit for your needs.
A Low-Commitment, Science-Informed Option for Stress Support.
Not everyone is ready to begin therapy and that’s completely okay. If you’re experiencing stress, emotional overload, difficulty unwinding, or feeling disconnected from your body, HeartMath® stress-regulation tools may offer a helpful place to start.
HeartMath devices and apps use heart rate variability (HRV) biofeedback to support stress awareness and self-regulation skills. These tools are designed for everyday use and can be practiced in just a few minutes a day at home, at work, or while winding down in the evening.
I often recommend HeartMath as a self-guided wellness resource for individuals who want practical, evidence-informed tools to support emotional balance and resilience. While these tools are not a substitute for psychotherapy or medical care, many people find them helpful for learning how to calm the nervous system and improve stress awareness.
Affiliate Disclosure:
I am an affiliate of HeartMath®. If you choose to purchase through the links on this page, I may receive a small commission at no additional cost to you. I only share resources that I believe may be helpful and aligned with evidence-based, whole-person care.
Healthcare Disclaimer (HIPAA-Safe):
The information and products referenced on this page are provided for educational and wellness purposes only and do not constitute medical or psychological treatment, diagnosis, or a therapeutic relationship. Use of HeartMath tools does not replace individualized care from a licensed healthcare provider. No personal health information is collected or shared with my practice through your use of these products. If you are experiencing severe distress, mental health symptoms, or a medical emergency, please seek immediate professional care.
HeartMath can be a supportive first step. If you later decide you’d like individualized, evidence-based care, I offer secure telehealth services for adults across PSYPACT-participating states, Washington, and Montana.
My practice adheres to the Washington State laws and rules governing the practice of psychology, including applicable provisions of the Revised Code of Washington (RCW) and Washington Administrative Code (WAC), as well as the American Psychological Association (APA) Ethical Principles of Psychologists and Code of Conduct.
Any third-party products, tools, or resources referenced on this website are provided solely as optional, self-guided wellness resources and are not required for participation in psychotherapy or other professional services offered by this practice. Recommendations are made based on professional judgment, clinical experience, and evidence-informed practices relevant to stress awareness and self-regulation, and not as a condition of care or as a substitute for psychological or medical treatment.
Where applicable, affiliate relationships are clearly disclosed. If an individual chooses to purchase a product through an affiliate link, this practice may receive a modest commission at no additional cost to the purchaser. Such relationships are managed transparently to avoid conflicts of interest, preserve professional objectivity, and uphold client autonomy and welfare, consistent with APA Ethics Code standards related to multiple relationships, informed consent, and avoidance of exploitation.
Use of any third-party wellness resource does not establish a therapeutic relationship, does not constitute psychological treatment or diagnosis, and does not involve the collection, transmission, or storage of protected health information (PHI) by this practice. Accordingly, these resources are not provided as HIPAA-covered services through this practice.
Engagement with any wellness resource is entirely voluntary. Individuals experiencing significant psychological distress, functional impairment, or medical concerns are encouraged to seek care from a licensed healthcare professional.
For individuals located in PSYPACT-participating states, my practice provides telepsychology services under the authority of PSYPACT when clinically appropriate and within scope of licensure. The optional wellness resources referenced on this website are not considered psychological services, are not tied to PSYPACT-authorized practice, and may be accessed independently of any professional relationship with this practice.
Accessing or purchasing third-party wellness tools does not constitute the provision of telepsychology services, does not create a psychologist–patient relationship, and does not replace individualized care delivered in compliance with PSYPACT or state-specific regulations.
When it feels like hope is hard to find, hearing from others who’ve been where you are, can make all the difference. Here’s what some of my patients have to say about their experiences:
