Individuals

I provide individual therapy for adults seeking evidence-based telehealth therapy for anxiety, depression, chronic pain, insomnia, trauma, grief, burnout, and working-memory difficulties. Treatment is personalized and grounded in the biopsychosocial model, integrating ACT, CBT, EAET, EMDR, mindfulness approaches, PRT, and mind-body approaches to support emotional and physical well-being. Services are offered via secure telehealth to patients in PSYPACT-participating states, Washington, and Montana. Therapy is available in English and Spanish and is designed for individuals who want practical tools, deeper insight, and lasting change.